Product pictures

leg steak lamb, center cut, premium quality Open Nature Nutrition info

Calories in Open Nature Leg steak lamb, center cut, premium quality

Serving size

300Calories

All Open Nature Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	65mg	3%
Protein	19g	38%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113 g

Cal: 15 %
Fat: 38.5 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.8%)
Protein (25.2%)

Food With Similar Nutrition To Open Nature Leg steak lamb, center cut, premium quality

Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
Bofrost Tranci di salmone alle erbe
(100 g):
Calories 270, Total Fat 22, Total Carbs 0, Protein 17

Cal 270, Fat 22, Carbs 0, Prot 17

Brand: Bofrost
All Natural Supreme trim pork baby back ribs
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 18

Cal 320, Fat 26, Carbs 0, Prot 18

Brand: All Natural
Walmart Ground beef, chuck all natural 80%/20
(4 oz):
Calories 280, Total Fat 22, Total Carbs 0, Protein 19

Cal 280, Fat 22, Carbs 0, Prot 19

Brand: Walmart
Aldi All natural ground beef 80/20
(4 oz):
Calories 290, Total Fat 22, Total Carbs 0, Protein 19

Cal 290, Fat 22, Carbs 0, Prot 19

Brand: Aldi

Open Nature Leg steak lamb, center cut, premium quality Good and Bad Points

Add your comment

User Reviews of leg steak lamb, center cut, premium quality

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!