Calories in Usda Leeks, (bulb and lower leaf-portion)

17Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 1 oz
Calories 17.29 Kcal (72 kJ)
Calories from fat 0.77 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.01g 0%
Sodium 5.67mg 0%
Potassium 51.03mg 1%
Total Carbs 4.01g 1%
Sugars 1.11g 4%
Dietary Fiber 0.51g 2%
Protein 0.43g 1%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (17 calories) 28.35 g
  • Cal: 0.9 %
  • Fat: 0.1 %
  • Carb: 1.3 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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