Calories in Usda Leeks, (bulb and lower leaf-portion)

277Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 1 lb
Calories 276.64 Kcal (1158 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.18g 1%
Sodium 90.7mg 4%
Potassium 816.3mg 17%
Total Carbs 64.17g 21%
Sugars 17.69g 71%
Dietary Fiber 8.16g 33%
Protein 6.8g 14%
Vitamin C 54.4mg 91%
Vitamin A 0.4mg 13%
Iron 9.5mg 53%
Calcium 267.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 453.5 g
  • Cal: 13.8 %
  • Fat: 2.1 %
  • Carb: 21.4 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (3.1%)
  • Protein (9.6%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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