Calories in Usda Leeks, (bulb and lower leaf-portion)

110Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 180 g
Calories 109.8 Kcal (460 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.07g 0%
Sodium 36mg 2%
Potassium 324mg 7%
Total Carbs 25.47g 8%
Sugars 7.02g 28%
Dietary Fiber 3.24g 13%
Protein 2.7g 5%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 106.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (110 calories) 180 g
  • Cal: 5.5 %
  • Fat: 0.8 %
  • Carb: 8.5 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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