Calories in Usda Leeks, (bulb and lower leaf-portion)

814Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 15 leek
Calories 814.35 Kcal (3410 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 6%
Saturated Fat 0.53g 3%
Sodium 267mg 11%
Potassium 2403mg 51%
Total Carbs 188.9g 63%
Sugars 52.07g 208%
Dietary Fiber 24.03g 96%
Protein 20.03g 40%
Vitamin C 160.2mg 267%
Vitamin A 1.1mg 37%
Iron 28mg 156%
Calcium 787.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (814 calories) 1335 g
  • Cal: 40.7 %
  • Fat: 6.2 %
  • Carb: 63 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Fat (4.1%)
  • Protein (9.2%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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