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Amount Per 0.5 cup | |||
Calories | 311.95 Kcal (1306 kJ) | ||
Calories from fat | 65.74 Kcal | ||
% Daily Value* | |||
Total Fat | 7.3g | 11% | |
---|---|---|---|
Saturated Fat | 0.96g | 5% | |
Sodium | 48.95mg | 2% | |
Potassium | 916.66mg | 20% | |
Total Carbs | 39.57g | 13% | |
Dietary Fiber | 25.82g | 103% | |
Protein | 38.82g | 78% | |
Vitamin C | 0.3mg | 0% | |
Iron | 2.1mg | 12% | |
Calcium | 28.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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