Calories in Harris Teeter Lean way high fiber cereal

160Calories
How many calories should you eat?
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Nutrition Facts Harris Teeter Lean way high fiber cereal

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 80mg 3%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 13g 26%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 52 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 11 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (4.7%)
  • Protein (26.9%)
Harris Teeter Lean way high fiber cereal Good and Bad Points
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