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lean turkey small bite - wheat bun, lettuce, tomato - no cheese, no mayo

Lean turkey small bite - wheat bun, lettuce, tomato - no cheese, no mayo Calories

Calories in Crispers Lean turkey small bite - wheat bun, lettuce, tomato - no cheese, no mayo

Serving size

211Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small bite
Calories	211 Kcal (883 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	604mg	25%
Total Carbs	18g	6%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 30 g

Cal: 10.6 %
Fat: 15.4 %
Carb: 6 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (38.5%)
Protein (30.8%)

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Crispers Lean turkey small bite - wheat bun, lettuce, tomato - no cheese, no mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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