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Lean Gourmet Spinach & Ricotta Bake

Lean Gourmet Spinach & Ricotta Bake Calories

Calories in Michelina's Lean Gourmet Spinach & Ricotta Bake

Serving size

290Calories

All Michelina's Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	290 Kcal (1214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	560mg	23%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	9mg	15%
Vitamin A	1.7mg	56%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 1, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 227 g

Cal: 14.5 %
Fat: 0 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Michelina's Lean Gourmet Spinach & Ricotta Bake Good and Bad Points

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Lean gourmet spinach & ricotta bake
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