Calories in Generic Lean beef minute steak

Serving size

432Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	432.05 Kcal (1809 kJ)
Calories from fat	183.71 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Saturated Fat	6.8g	34%
Cholesterol	166.7mg	56%
Protein	68.04g	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 11, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 340.2 g

Cal: 21.6 %
Fat: 31.4 %
Carb: 0 %
Prot: 136.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (39.8%)
Protein (60.2%)

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