Calories in Cooking Light Layered bean dip

107Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Layered bean dip

Amount Per 0.25 cup
Calories 107 Kcal (448 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 497mg 21%
Total Carbs 16g 5%
Dietary Fiber 6g 24%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 59 g
  • Cal: 5.4 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (15.3%)
  • Protein (30.5%)
Cooking Light Layered bean dip Good and Bad Points
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