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lay's sour crean & onion

Calories in Mr. Goodcents Lay's sour crean & onion

Serving size

2704Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 473.18 g
Calories	2703.89 Kcal (11321 kJ)
Calories from fat	1520.94 Kcal
		% Daily Value*
Total Fat	168.99g	260%
Saturated Fat	16.9g	84%
Sodium	3548.85mg	148%
Total Carbs	253.49g	84%
Sugars	16.9g	68%
Dietary Fiber	16.9g	68%
Protein	33.8g	68%
Vitamin A	5.1mg	169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 67.4, PointsPlus: 73, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2704 calories

Let's Burn 2704 Calories!

9.9 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2704 calories) 473.18 g

Cal: 135.2 %
Fat: 260 %
Carb: 84.5 %
Prot: 67.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (57%)
Protein (5.1%)

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Mr. Goodcents Lay's sour crean & onion Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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