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Lasagna with Meat Sauce

Calories in Zap'ems Gourmet Lasagna with Meat Sauce

Serving size

250Calories

All Zap'ems Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	250 Kcal (1047 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	650mg	27%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	9mg	15%
Vitamin A	0.5mg	17%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 1, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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27 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 213 g

Cal: 12.5 %
Fat: 0 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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