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lasagna meat, party size Safeway Select Nutrition info

Calories in Safeway Select Lasagna meat, party size

Serving size

310Calories

All Safeway Select Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	700mg	29%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	18g	36%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (30.7%)
Protein (22.3%)

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Safeway Select Lasagna meat, party size Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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