Calories in Firebirds Wood Fired Grill Large spinach salad

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Firebirds Wood Fired Grill Large spinach salad

Amount Per 2 fl oz
Calories 320 Kcal (1340 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Cholesterol 285mg 95%
Sodium 930mg 39%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 60mg 100%
Vitamin A 2.7mg 90%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 59.2 g
  • Cal: 16 %
  • Fat: 30.8 %
  • Carb: 4 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (57.7%)
  • Protein (26.9%)
Firebirds Wood Fired Grill Large spinach salad Good and Bad Points
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