Large curd cottage cheese 4%milkfat Calories

Calories in Hy-Vee Large curd cottage cheese 4%milkfat

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	120 Kcal (502 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	480mg	20%
Potassium	120mg	3%
Total Carbs	4g	1%
Sugars	3g	12%
Protein	12g	24%
Vitamin A	0.8mg	27%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 118 g

Cal: 6 %
Fat: 9.2 %
Carb: 1.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (45.8%)
Protein (40.7%)

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Hy-Vee Large curd cottage cheese 4%milkfat Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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