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large chicken salad with ranch, rice, tortilla strips, guaco and flour tortilla

Large chicken salad with ranch, rice, tortilla strips, guaco and flour tortilla Calories

Calories in Costa Vida Large chicken salad with ranch, rice, tortilla strips, guaco and flour tortilla

Serving size

1218Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Amount Per 1 large salad
Calories	1218 Kcal (5100 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Cholesterol	112mg	37%
Sodium	2198mg	92%
Total Carbs	119g	40%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	43g	86%
Vitamin C	10.2mg	17%
Vitamin A	4mg	133%
Iron	7.9mg	44%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.6, PointsPlus: 32, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1218 calories

Let's Burn 1218 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1218 calories) 30 g

Cal: 60.9 %
Fat: 92.3 %
Carb: 39.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (45.5%)
Protein (14.5%)

Food With Similar Nutrition To Costa Vida Large chicken salad with ranch, rice, tortilla strips, guaco and flour tortilla

Costa Vida Regular chicken salad (whole wheat tortilla, black beans, ranch, all standard toppings)
(1 regular salad):
Calories 1125, Total Fat 61, Total Carbs 99, Protein 43

Cal 1125, Fat 61, Carbs 99, Prot 43

Brand: Costa Vida
Subway Black forest ham foot long flatbread all veggies mustard no cheese mayo
(1 sandwich):
Calories 730, Total Fat 0, Total Carbs 0, Protein 0

Cal 730, Fat 0, Carbs 0, Prot 0

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Costa Vida Large chicken salad (reg tortilla, black bean, rice, ranch dressing and all reg.toppings.)
(1 salad):
Calories 1287, Total Fat 61, Total Carbs 131, Protein 47

Cal 1287, Fat 61, Carbs 131, Prot 47

Brand: Costa Vida

Costa Vida Large chicken salad with ranch, rice, tortilla strips, guaco and flour tortilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat

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