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lamb, variety meats and by-products, tongue, cooked, braised

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lamb, variety meats and by-products, tongue, cooked, braised usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, tongue, cooked, braised

Serving size

275Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	275 Kcal (1151 kJ)
Calories from fat	182.52 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Saturated Fat	7.83g	39%
Cholesterol	189mg	63%
Sodium	67mg	3%
Potassium	158mg	3%
Protein	21.57g	43%
Vitamin C	7mg	12%
Iron	2.6mg	15%
Calcium	10mg	1%

Water			57.86g
Ash			0.73g
Magnesium			16mg
Phosphorus			134mg
Zinc			2.99mg
Copper			0.21mg
Manganese			0.03mg
Selenium			28µg
Thiamine			0.08mg
Riboflavin			0.42mg
Niacin			3.69mg
Pantothenic Acid			0.34mg
Vitamin B6			0.17mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			6.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 100 g

Cal: 13.8 %
Fat: 31.2 %
Carb: 0 %
Prot: 43.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.2%)
Protein (32.8%)

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