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lamb, variety meats and by-products, tongue usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, tongue

Serving size

222Calories

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Amount Per 100 g
Calories	222 Kcal (929 kJ)
Calories from fat	154.53 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Saturated Fat	6.63g	33%
Cholesterol	156mg	52%
Sodium	78mg	3%
Potassium	257mg	5%
Protein	15.7g	31%
Vitamin C	6mg	10%
Iron	2.7mg	15%
Calcium	9mg	1%

Water			66.6g
Ash			0.92g
Magnesium			21mg
Phosphorus			184mg
Zinc			2.32mg
Copper			0.21mg
Manganese			0.05mg
Selenium			15µg
Thiamine			0.15mg
Riboflavin			0.38mg
Niacin			4.65mg
Pantothenic Acid			0.97mg
Vitamin B6			0.18mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			7.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 100 g

Cal: 11.1 %
Fat: 26.4 %
Carb: 0 %
Prot: 31.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.5%)
Protein (29.5%)

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