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lamb, variety meats and by-products, tongue usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, tongue

Serving size

533Calories

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Amount Per 240 g
Calories	532.8 Kcal (2231 kJ)
Calories from fat	370.87 Kcal
		% Daily Value*
Total Fat	41.21g	63%
Saturated Fat	15.91g	80%
Cholesterol	374.4mg	125%
Sodium	187.2mg	8%
Potassium	616.8mg	13%
Protein	37.68g	75%
Vitamin C	14.4mg	24%
Iron	6.4mg	35%
Calcium	21.6mg	2%

Water			159.84g
Ash			2.208g
Magnesium			50.4mg
Phosphorus			441.6mg
Zinc			5.568mg
Copper			0.504mg
Manganese			0.12mg
Selenium			36µg
Thiamine			0.36mg
Riboflavin			0.912mg
Niacin			11.16mg
Pantothenic Acid			2.328mg
Vitamin B6			0.432mg
Total Folate			9.6µg
Food Folate			9.6µg
Folate DFE			9.6µg
Vitamin B12			17.28µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

1.9 hour

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58 mins

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59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 240 g

Cal: 26.6 %
Fat: 63.4 %
Carb: 0 %
Prot: 75.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.8%)
Protein (29.2%)

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