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lamb, variety meats and by-products, tongue usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, tongue

Serving size

1007Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1006.77 Kcal (4215 kJ)
Calories from fat	700.79 Kcal
		% Daily Value*
Total Fat	77.87g	120%
Saturated Fat	30.07g	150%
Cholesterol	707.46mg	236%
Sodium	353.73mg	15%
Potassium	1165.5mg	25%
Protein	71.2g	142%
Vitamin C	27.2mg	45%
Iron	12mg	67%
Calcium	40.8mg	4%

Water			302.031g
Ash			4.1722g
Magnesium			95.235mg
Phosphorus			834.44mg
Zinc			10.5212mg
Copper			0.95235mg
Manganese			0.22675mg
Selenium			68.025µg
Thiamine			0.68025mg
Riboflavin			1.7233mg
Niacin			21.08775mg
Pantothenic Acid			4.39895mg
Vitamin B6			0.8163mg
Total Folate			18.14µg
Food Folate			18.14µg
Folate DFE			18.14µg
Vitamin B12			32.652µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.6, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1007 calories

Let's Burn 1007 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1007 calories) 453.5 g

Cal: 50.3 %
Fat: 119.8 %
Carb: 0 %
Prot: 142.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.2%)
Protein (28.8%)

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