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lamb, variety meats and by-products, brain usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain

Serving size

1245Calories

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How many calories should you eat?

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Amount Per 2.25 lb
Calories	1244.86 Kcal (5212 kJ)
Calories from fat	787.93 Kcal
		% Daily Value*
Total Fat	87.55g	135%
Saturated Fat	22.35g	112%
Cholesterol	13795.47mg	4598%
Sodium	1142.82mg	48%
Potassium	3020.31mg	64%
Protein	106.12g	212%
Vitamin C	163.3mg	272%
Iron	17.9mg	99%
Calcium	91.8mg	9%

Water			808.137g
Ash			13.5709875g
Magnesium			122.445mg
Phosphorus			2755.0125mg
Zinc			11.9383875mg
Copper			2.4489mg
Manganese			0.40815mg
Selenium			91.83375µg
Thiamine			1.3264875mg
Riboflavin			3.061125mg
Niacin			39.794625mg
Pantothenic Acid			9.38745mg
Vitamin B6			2.9590875mg
Total Folate			30.61125µg
Food Folate			30.61125µg
Folate DFE			30.61125µg
Vitamin B12			115.302375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.2, PointsPlus: 32, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1245 calories

Let's Burn 1245 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1245 calories) 1020.38 g

Cal: 62.2 %
Fat: 134.7 %
Carb: 0 %
Prot: 212.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.1%)
Protein (34.9%)

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