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lamb, variety meats and by-products, brain usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain

Serving size

553Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	553.39 Kcal (2317 kJ)
Calories from fat	350.27 Kcal
		% Daily Value*
Total Fat	38.92g	60%
Saturated Fat	9.93g	50%
Cholesterol	6132.67mg	2044%
Sodium	508.03mg	21%
Potassium	1342.66mg	29%
Protein	47.17g	94%
Vitamin C	72.6mg	121%
Iron	7.9mg	44%
Calcium	40.8mg	4%

Water			359.2512g
Ash			6.03288g
Magnesium			54.432mg
Phosphorus			1224.72mg
Zinc			5.30712mg
Copper			1.08864mg
Manganese			0.18144mg
Selenium			40.824µg
Thiamine			0.58968mg
Riboflavin			1.3608mg
Niacin			17.6904mg
Pantothenic Acid			4.17312mg
Vitamin B6			1.31544mg
Total Folate			13.608µg
Food Folate			13.608µg
Folate DFE			13.608µg
Vitamin B12			51.2568µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

Let's Burn 553 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 453.6 g

Cal: 27.7 %
Fat: 59.9 %
Carb: 0 %
Prot: 94.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.1%)
Protein (34.9%)

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