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lamb, variety meats and by-products, brain usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain

Serving size

830Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	829.91 Kcal (3475 kJ)
Calories from fat	525.29 Kcal
		% Daily Value*
Total Fat	58.37g	90%
Saturated Fat	14.9g	74%
Cholesterol	9196.98mg	3066%
Sodium	761.88mg	32%
Potassium	2013.54mg	43%
Protein	70.75g	141%
Vitamin C	108.8mg	181%
Iron	11.9mg	66%
Calcium	61.2mg	6%

Water			538.758g
Ash			9.047325g
Magnesium			81.63mg
Phosphorus			1836.675mg
Zinc			7.958925mg
Copper			1.6326mg
Manganese			0.2721mg
Selenium			61.2225µg
Thiamine			0.884325mg
Riboflavin			2.04075mg
Niacin			26.52975mg
Pantothenic Acid			6.2583mg
Vitamin B6			1.972725mg
Total Folate			20.4075µg
Food Folate			20.4075µg
Folate DFE			20.4075µg
Vitamin B12			76.86825µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.5, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (830 calories) 680.25 g

Cal: 41.5 %
Fat: 89.8 %
Carb: 0 %
Prot: 141.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64.8%)
Protein (35.2%)

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