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lamb, variety meats and by-products, brain usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain

Serving size

277Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	276.64 Kcal (1158 kJ)
Calories from fat	175.1 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Saturated Fat	4.97g	25%
Cholesterol	3065.66mg	1022%
Sodium	253.96mg	11%
Potassium	671.18mg	14%
Protein	23.58g	47%
Vitamin C	36.3mg	60%
Iron	4mg	22%
Calcium	20.4mg	2%

Water			179.586g
Ash			3.015775g
Magnesium			27.21mg
Phosphorus			612.225mg
Zinc			2.652975mg
Copper			0.5442mg
Manganese			0.0907mg
Selenium			20.4075µg
Thiamine			0.294775mg
Riboflavin			0.68025mg
Niacin			8.84325mg
Pantothenic Acid			2.0861mg
Vitamin B6			0.657575mg
Total Folate			6.8025µg
Food Folate			6.8025µg
Folate DFE			6.8025µg
Vitamin B12			25.62275µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 226.75 g

Cal: 13.8 %
Fat: 29.9 %
Carb: 0 %
Prot: 47.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (64%)
Protein (36%)

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