Calories in Generic Lamb shoulder chop

Serving size

274Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	274 Kcal (1147 kJ)
Calories from fat	178.2 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Saturated Fat	8.37g	42%
Cholesterol	91mg	30%
Sodium	388mg	16%
Potassium	249mg	5%
Protein	22.32g	45%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 100 g

Cal: 13.7 %
Fat: 30.5 %
Carb: 0 %
Prot: 44.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.2%)
Protein (32.8%)

Food With Similar Nutrition To Generic Lamb shoulder chop

Fast N Easy All beef hamburger
(1 serving):
Calories 210, Total Fat 15, Total Carbs 0, Protein 18

Cal 210, Fat 15, Carbs 0, Prot 18

Brand: Fast N Easy
Perdue Chicken thighs-fresh all natural
(3 oz cooked):
Calories 210, Total Fat 17, Total Carbs 0, Protein 19

Cal 210, Fat 17, Carbs 0, Prot 19

Brand: Perdue
Perdue Chicken drumstick, fresh, all natural
(4 oz cooked each, 1 drumstick raw avg is 4):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Perdue
Pollo Tropical 1/4 chicken, leg & thigh, all dark
(2 piece):
Calories 290, Total Fat 22, Total Carbs 0, Protein 24

Cal 290, Fat 22, Carbs 0, Prot 24

Brand: Pollo Tropical
Calabro All natural rotolini mozzarella prosciutto
(1 oz):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Calabro
Cantare All natural whole milk fresh mozzarella ciliegine cheese
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 6

Cal 80, Fat 6, Carbs 0, Prot 6

Brand: Cantare
Galbani Mozzarella fresca (all natural cheese)
(1 oz):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Galbani

Generic Lamb shoulder chop Good and Bad Points

Add your comment

User Reviews of lamb shoulder chop

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Lamb shoulder chop

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!