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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Serving size

285Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	285 Kcal (1193 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	6.81g	34%
Cholesterol	127mg	42%
Sodium	56mg	2%
Potassium	166mg	4%
Protein	34.06g	68%
Iron	2.3mg	13%
Calcium	27mg	3%

Water			47.86g
Ash			1.85g
Magnesium			20mg
Phosphorus			215mg
Zinc			5.6mg
Copper			0.12mg
Manganese			0.03mg
Selenium			5.3µg
Thiamine			0.08mg
Riboflavin			0.36mg
Niacin			5.85mg
Pantothenic Acid			0.5mg
Vitamin B6			0.08mg
Vitamin B12			3.71µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 100 g

Cal: 14.3 %
Fat: 23.8 %
Carb: 0 %
Prot: 68.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.4%)
Protein (48.6%)

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