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lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Serving size

89Calories

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Amount Per 1 oz
Calories	89.25 Kcal (374 kJ)
Calories from fat	60.89 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Saturated Fat	3.39g	17%
Cholesterol	31.73mg	11%
Sodium	13.88mg	1%
Potassium	45.05mg	1%
Protein	6.64g	13%
Iron	0.6mg	3%
Calcium	6.5mg	1%

Water			14.291333333333g
Ash			0.36833333333333g
Magnesium			5.3833333333333mg
Phosphorus			58.933333333333mg
Zinc			0.75083333333333mg
Copper			0.031166666666667mg
Manganese			0.0056666666666667mg
Selenium			0.56666666666667µg
Thiamine			0.034mg
Riboflavin			0.102mg
Niacin			2.2468333333333mg
Pantothenic Acid			0.14166666666667mg
Vitamin B6			0.031166666666667mg
Total Folate			0.28333333333333µg
Food Folate			0.28333333333333µg
Folate DFE			0.28333333333333µg
Total Choline			26.916666666667mg
Vitamin B12			0.71683333333333µg
Vitamin E			0.036833333333333mg
Vitamin D			0.028333333333333µg
Vitamin K			1.3883333333333µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 28.33 g

Cal: 4.5 %
Fat: 10.4 %
Carb: 0 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Walnut Creek Foods All natural string cheese
(1 oz):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Walnut Creek Foods
Kroger All natural cheese italian blend
(1/4 cup):
Calories 90, Total Fat 7, Total Carbs 0, Protein 7

Cal 90, Fat 7, Carbs 0, Prot 7

Brand: Kroger

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