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lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat

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lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat

Serving size

277Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	204.66 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Saturated Fat	11.57g	58%
Cholesterol	78mg	26%
Sodium	39mg	2%
Potassium	136mg	3%
Protein	16.74g	33%
Iron	1.5mg	8%
Calcium	13mg	1%

Water			59.8g
Ash			0.92g
Magnesium			15mg
Phosphorus			168mg
Zinc			2.39mg
Copper			0.08mg
Manganese			0.02mg
Selenium			1.3µg
Thiamine			0.13mg
Riboflavin			0.32mg
Niacin			6.55mg
Pantothenic Acid			0.52mg
Vitamin B6			0.11mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Vitamin B12			2.42µg
Vitamin E			0.21mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 100 g

Cal: 13.9 %
Fat: 35 %
Carb: 0 %
Prot: 33.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.3%)
Protein (24.7%)

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