Product pictures
Calories in Usda Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled
210Calories
Amount Per 100 g | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 94.5 Kcal | ||
% Daily Value* | |||
Total Fat | 10.5g | 16% | |
---|---|---|---|
Saturated Fat | 3.88g | 19% | |
Cholesterol | 93mg | 31% | |
Sodium | 83mg | 3% | |
Potassium | 324mg | 7% | |
Protein | 27.12g | 54% | |
Iron | 2.2mg | 12% | |
Calcium | 21mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment