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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled

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lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled usda Nutrition info

Calories in Usda Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled

Serving size

281Calories

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How many calories should you eat?

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Weight

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Amount Per 100 g
Calories	281 Kcal (1176 kJ)
Calories from fat	175.95 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Saturated Fat	8.37g	42%
Cholesterol	96mg	32%
Sodium	77mg	3%
Potassium	309mg	7%
Protein	24.44g	49%
Iron	2.1mg	12%
Calcium	18mg	2%

Water			54.69g
Ash			1.31g
Magnesium			26mg
Phosphorus			197mg
Zinc			4.89mg
Copper			0.13mg
Manganese			0.02mg
Selenium			27.6µg
Thiamine			0.1mg
Riboflavin			0.27mg
Niacin			7.02mg
Pantothenic Acid			0.68mg
Vitamin B6			0.12mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Vitamin B12			2.86µg
Vitamin E			0.13mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 100 g

Cal: 14.1 %
Fat: 30.1 %
Carb: 0 %
Prot: 48.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.2%)
Protein (34.8%)

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