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lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice

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lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice usda Nutrition info

Calories in Usda Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, choice

Serving size

209Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	209 Kcal (875 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Saturated Fat	6.21g	31%
Cholesterol	68mg	23%
Sodium	57mg	2%
Potassium	258mg	5%
Protein	18.47g	37%
Iron	1.7mg	9%
Calcium	8mg	1%

Water			66.38g
Ash			0.97g
Magnesium			24mg
Phosphorus			175mg
Zinc			3.43mg
Copper			0.12mg
Manganese			0.02mg
Selenium			21.3µg
Thiamine			0.13mg
Riboflavin			0.24mg
Niacin			6.25mg
Pantothenic Acid			0.7mg
Vitamin B6			0.15mg
Total Folate			20µg
Food Folate			20µg
Folate DFE			20µg
Vitamin B12			2.54µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 100 g

Cal: 10.5 %
Fat: 22.2 %
Carb: 0 %
Prot: 36.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.6%)
Protein (36.4%)

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