Calories in Usda Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised

243Calories

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Nutrition Facts Usda Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised

Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 121.14 Kcal
% Daily Value*
Total Fat 13.46g 21%
Saturated Fat 5.63g 28%
Cholesterol 106mg 35%
Sodium 72mg 3%
Potassium 257mg 5%
Protein 28.37g 57%
Iron 2.1mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 100 g
  • Cal: 12.2 %
  • Fat: 20.7 %
  • Carb: 0 %
  • Prot: 56.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (51.1%)
  • Protein (48.9%)
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