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lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice

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lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice usda Nutrition info

Calories in Usda Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice

Serving size

272Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	272 Kcal (1139 kJ)
Calories from fat	198.99 Kcal
		% Daily Value*
Total Fat	22.11g	34%
Saturated Fat	9.73g	49%
Cholesterol	72mg	24%
Sodium	56mg	2%
Potassium	231mg	5%
Protein	16.94g	34%
Iron	1.6mg	9%
Calcium	10mg	1%

Water			60.3g
Ash			0.89g
Magnesium			22mg
Phosphorus			159mg
Zinc			3.08mg
Copper			0.11mg
Manganese			0.02mg
Selenium			19.6µg
Thiamine			0.12mg
Riboflavin			0.23mg
Niacin			6.34mg
Pantothenic Acid			0.7mg
Vitamin B6			0.14mg
Total Folate			18µg
Food Folate			18µg
Folate DFE			18µg
Vitamin B12			2.48µg
Vitamin E			0.22mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 100 g

Cal: 13.6 %
Fat: 34 %
Carb: 0 %
Prot: 33.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.4%)
Protein (25.6%)

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