Calories in Piggly Wiggly Lamb blade chop

280Calories
How many calories should you eat?
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Nutrition Facts Piggly Wiggly Lamb blade chop

Amount Per 3 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 95mg 32%
Sodium 65mg 3%
Protein 24g 48%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 85 g
  • Cal: 14 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (65.2%)
  • Protein (34.8%)
Piggly Wiggly Lamb blade chop Good and Bad Points
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