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Calories in Usda Lamb, australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8 fat, cooked, broiled
231Calories
Amount Per 100 g | |||
Calories | 231 Kcal (967 kJ) | ||
Calories from fat | 129.42 Kcal | ||
% Daily Value* | |||
Total Fat | 14.38g | 22% | |
---|---|---|---|
Saturated Fat | 6.33g | 32% | |
Cholesterol | 85mg | 28% | |
Sodium | 94mg | 4% | |
Potassium | 315mg | 7% | |
Protein | 23.83g | 48% | |
Iron | 1.7mg | 9% | |
Calcium | 28mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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