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lamb, australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat

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lamb, australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat usda Nutrition info

Calories in Usda Lamb, australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat

Serving size

289Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	217.8 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Saturated Fat	11.93g	60%
Cholesterol	68mg	23%
Sodium	68mg	3%
Potassium	254mg	5%
Protein	16.46g	33%
Iron	1.3mg	7%
Calcium	13mg	1%

Water			59.01g
Ash			0.75g
Magnesium			18mg
Phosphorus			156mg
Zinc			2.51mg
Copper			0.12mg
Manganese			0.01mg
Selenium			6.9µg
Thiamine			0.15mg
Riboflavin			0.23mg
Niacin			5.1mg
Pantothenic Acid			0.5mg
Vitamin B6			0.35mg
Vitamin B12			1.62µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 37.2 %
Carb: 0 %
Prot: 32.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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