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lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat

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lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat usda Nutrition info

Calories in Usda Lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat

Serving size

1320Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kg
Calories	1320 Kcal (5527 kJ)
Calories from fat	441.9 Kcal
		% Daily Value*
Total Fat	49.1g	76%
Saturated Fat	19.5g	98%
Cholesterol	640mg	213%
Sodium	640mg	27%
Potassium	3420mg	73%
Protein	204.3g	409%
Iron	19.4mg	108%
Calcium	90mg	9%

Water			741.3g
Ash			9.5g
Magnesium			250mg
Phosphorus			2140mg
Zinc			35.8mg
Copper			1.6mg
Manganese			0.2mg
Selenium			80µg
Thiamine			1.6mg
Riboflavin			3.2mg
Niacin			55.6mg
Pantothenic Acid			5.3mg
Vitamin B6			4.1mg
Vitamin B12			30.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.5, PointsPlus: 31, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1320 calories

Let's Burn 1320 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1320 calories) 1000 g

Cal: 66 %
Fat: 75.5 %
Carb: 0 %
Prot: 408.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (35.1%)
Protein (64.9%)

Food With Similar Nutrition To Usda Lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat

Excel All natural boneless pork loin
(4 oz):
Calories 160, Total Fat 6, Total Carbs 0, Protein 25

Cal 160, Fat 6, Carbs 0, Prot 25

Brand: Excel
Farmer John All natural ground pork extra lean
(112 g):
Calories 150, Total Fat 5, Total Carbs 0, Protein 24

Cal 150, Fat 5, Carbs 0, Prot 24

Brand: Farmer John

Usda Lamb, australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8 fat Good and Bad Points

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