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Calories in Usda Lamb, australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8 fat, cooked, roasted
524Calories
Amount Per 0.5 lb | |||
Calories | 523.79 Kcal (2193 kJ) | ||
Calories from fat | 279.38 Kcal | ||
% Daily Value* | |||
Total Fat | 31.04g | 48% | |
---|---|---|---|
Saturated Fat | 14.38g | 72% | |
Cholesterol | 188.2mg | 63% | |
Sodium | 151.92mg | 6% | |
Potassium | 709.73mg | 15% | |
Protein | 57.25g | 115% | |
Iron | 4.6mg | 25% | |
Calcium | 22.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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