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laktosfri mild yoghurt naturell 1 5

Laktosfri mild yoghurt naturell 1 5 Calories

Calories in Arla Laktosfri mild yoghurt naturell 1 5

Serving size

236Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	236 Kcal (988 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Potassium	15mg	0%
Total Carbs	27g	9%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 100 g

Cal: 11.8 %
Fat: 16.9 %
Carb: 9 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (40.7%)
Protein (14.8%)

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