Calories in Home baked Labnah bread

Serving size

291Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	291 Kcal (1218 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbs	53g	18%
Protein	9g	18%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 240 g

Cal: 14.6 %
Fat: 0 %
Carb: 17.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.5%)
Protein (14.5%)

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