Calories in Starbucks Coffee Ham and cheese croissant

Serving size

330Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Amount Per 116 g
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	740mg	31%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	15g	30%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 116 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (43.9%)
Protein (18.3%)

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Starbucks Coffee Ham and cheese croissant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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