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la banderita cheese dip plain

Calories in Ole La banderita cheese dip plain

Serving size

40Calories

All Ole Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	40 Kcal (167 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	160mg	7%
Protein	2g	4%
Vitamin A	0.1mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (40 calories) 14.2 g

Cal: 2 %
Fat: 4.6 %
Carb: 0 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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Ole La banderita cheese dip plain Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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