Amount Per 1 cup | |||
Calories | 432 Kcal (1809 kJ) | ||
Calories from fat | 279 Kcal | ||
% Daily Value* | |||
Total Fat | 31g | 48% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 64mg | 21% | |
Sodium | 869mg | 36% | |
Potassium | 459mg | 10% | |
Total Carbs | 11g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 29g | 58% | |
Vitamin C | 7.8mg | 13% | |
Vitamin A | 2.2mg | 73% | |
Iron | 2mg | 11% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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