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krunchie perch fillet high liner par fried breaded portions (oven heat/deep fry)

Krunchie perch fillet high liner par fried breaded portions (oven heat/deep fry) Calories

Calories in High Liner Foods Krunchie perch fillet high liner par fried breaded portions (oven heat/deep fry)

Serving size

180Calories

All High Liner Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.5g	8%
Cholesterol	25mg	8%
Sodium	240mg	10%
Total Carbs	14g	5%
Sugars	1g	4%
Protein	11g	22%
Vitamin C	18.8mg	31%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 85 g

Cal: 9 %
Fat: 10.8 %
Carb: 4.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (38.7%)
Protein (27%)

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