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kona chopped salad with o eggs cheese or avocados

Kona chopped salad with o eggs cheese or avocados Calories

Calories in Kona Grill Kona chopped salad with o eggs cheese or avocados

Serving size

1183Calories

Full Kona Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 236.6 g
Calories	1183 Kcal (4953 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 0, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1183 calories

Let's Burn 1183 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1183 calories) 236.6 g

Cal: 59.2 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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