Calories in Familia Knusper crunch

464Calories
How many calories should you eat?
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Nutrition Facts Familia Knusper crunch

Amount Per 100 g
Calories 464 Kcal (1943 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Total Carbs 60g 20%
Sugars 22g 88%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (464 calories) 100 g
  • Cal: 23.2 %
  • Fat: 30.8 %
  • Carb: 20 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (39.8%)
  • Protein (7.1%)
Familia Knusper crunch Good and Bad Points
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