Calories in BJs Wholesale Club Knot roll

Serving size

1800Calories

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How many calories should you eat?

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lbs

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Amount Per 12 roll
Calories	1800 Kcal (7536 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	120mg	40%
Sodium	2760mg	115%
Total Carbs	324g	108%
Sugars	48g	192%
Dietary Fiber	12g	48%
Protein	60g	120%
Iron	17.3mg	96%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.2, PointsPlus: 49, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1800 calories

Let's Burn 1800 Calories!

6.6 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.3 hour

Bicycling, general
8.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

90%

of RDI* (1800 calories) 2880 g

Cal: 90 %
Fat: 55.4 %
Carb: 108 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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