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kiss n tell cookie sandwich

Calories in Cold Stone Creamery Kiss n tell cookie sandwich

Serving size

550Calories

Full Cold Stone Creamery Menu Nutrition

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How many calories should you eat?

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Amount Per 145 g
Calories	550 Kcal (2303 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	16g	80%
Cholesterol	40mg	13%
Sodium	350mg	15%
Total Carbs	72g	24%
Sugars	33g	132%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 145 g

Cal: 27.5 %
Fat: 41.5 %
Carb: 24 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (43.5%)
Protein (5%)

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Cold Stone Creamery Kiss n tell cookie sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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