Calories in McAlisters Deli King club choose 2 portion

Serving size

480Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1750mg	73%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin C	3.8mg	6%
Vitamin A	0.4mg	14%
Iron	2.4mg	13%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 100 g

Cal: 24 %
Fat: 33.8 %
Carb: 13 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (41.4%)
Protein (25.9%)

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McAlisters Deli King club choose 2 portion Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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